I started my fitness journey with O3 in January with the expectation of personalized help in losing weight and becoming fit and healthy. What I have gained (and lost!) in the past seven months has been more than I could have ever imagined. For 20 years, I have struggled with my weight, using different approaches [...]
I first started training at O3 Health and Fitness because I wanted to get in shape for my wedding day (and let’s be honest, look good in my dress). In working with a personal trainer at O3 Health and Fitness I feel I have not only achieved my goal, but also much more. Before personal [...]
In January, some friends and I planned a trip to Peru to hike the Inca trail to Machu Picchu. Since I had never worked out a day in my life, I decided that working with a trainer would be the best way to be prepared for this trip. After looking into many gyms in the [...]
I came to O3 Health and Fitness because I had tried everything else to lose weight and I was at the end of my rope. I needed to lose the weight not only to look better, but more importantly for my health. I knew that I needed to try something that I have never done [...]
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