How’s a person to figure it out?  Weight loss is a complicated advertising-ridden jungle, and some folks struggle their entire lives to find the elusive answers.

We waste money and time in the pursuit of the perfect body. Well-known diets, often  based on some sort of deprivation set the hook and reel you in.  But you almost always find yourself back in the dieting rip current.

So what’s the right way to shed pounds and make your body healthy and strong?

Our resident Health Coach, Samantha Pollack, can sift through the jargon and decode the diet dilemma.

Discover what will truly work for you….and gain the tools to create a manageable plan of action for the new year.  Sam is hosting a free seminar on Wednesday, January 25, at 6 pm, at O3 Health and Fitness (Riverside location).  Learn to effectively reduce body fat,  boost your metabolism, and gain a positive body image through a lifetime habit of healthy decision-making.

Bring a guest with you, free of charge. Samantha’s approach is going to be the most effective effort you’ve ever made towards reaching your goal. Please RSVP by mailing Samantha directly: skpollack@gmail.com.

This entry was posted on January 11, 2012 at 5:20 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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