We’re serious: bring in a workout partner – free of charge for one week – any week, all next month. After all, who’s got the better chance of sticking with a fitness program:  Betty, who works out by herself?   Or Susi, who exercises with her partner? 

Studies show that couples who workout together increase their chances of long-term exercising by 90 percent. 

Here are some reasons why couples have more staying power:

1)      You have a common goal to work on, which creates an atmosphere for success to flourish.

2)      It’s more fun and encouraging to work out with a partner.

3)      Whether they shame you into going or drag you out of bed, you each have someone else to help get you to the gym.

4)      You’ll feel great and want to eat healthy foods.  Living well makes you both feel well.  The cycle continues and y’all are happier. You’ll find yourselves on the fit, happy train and not ever want off.

5)      You’ll have more energy, be more productive, and feel more patient. Your relationship will become stronger; you’ll have a lot to talk about. More, please!

Each February, we offer the O3 Nation a chance to bring in your spouse, partner, or friend to workout with you – for FREE for one week.  All you do is let us know, then bring them with you to your personal training sessions or boot camp.  All at no charge. Just bring them with you each time you come in to workout. 

Happy Valentine’s Month to you and a partner.  We care about you and the persons in your lives.

This entry was posted on January 25, 2012 at 6:08 pm. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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