Mar 10
6
Margaret O.
I first started training at O3 Health and Fitness because I wanted to get in shape for my wedding day (and let’s be honest, look good in my dress). In working with a personal trainer at O3 Health and Fitness I feel I have not only achieved my goal, but also much more. Before personal training at O3, I tended to reach fitness plateaus and I just couldn’t get beyond a certain level. I have always been a runner who tried to throw in some weights and crunches, but I was lacking a true strength training program which has proven to be the key to taking me to that next level.
My trainer, Jay, listened to my goals and created a challenging, diverse exercise program that was individually tailored to meet these goals. I have been amazed at how much more I am capable of now, and especially how much more I am capable of with an expert challenging and encouraging me. Jay has helped me push my personal fitness limits, gaining confidence inside and outside the gym. In the months leading up to the big day, I have watched my body gain muscle tone and definition. I have also learned so much about fitness and a healthy diet, that it will help me maintain these results well beyond my wedding. I have decreased my overall body fat, I am stronger then I have ever been, and most importantly I feel great!
Planning a wedding can get a little crazy, and working out at O3 Health and Fitness is so much fun and a great stress releiver. I am so thankful that my personal trainer and all of O3 Health and Fitness have helped me reach my fitness goals for the wedding, and I look forward to continuing my personal training after the wedding too! I would highly recommend O3 Health and Fitness to any bride; their friendly staff will go above and beyond to help you reach your personal fitness goals and feel great (as all brides should) on your wedding day. Thanks Jay and all of the O3 Health and Fitness staff!
