I came to O3 Health and Fitness because I had tried everything else to lose weight and I was at the end of my rope. I needed to lose the weight not only to look better, but more importantly for my health. I knew that I needed to try something that I have never done before. I have worked out in the past, but really didn’t know what I needed to do and how much of it, to lose the weight. I met and started this journey with Wendy Roche. I have been working with Wendy for 2 month and I’m so excited to say that I have lost 15 pounds, 14 inches, and 1.6% body fat!! This is the first Christmas season that I did not gain weight! The best part for me is that Wendy believes I can do it, makes me have the confidence to keep pushing. She doesn’t just tell me to do something; she educates me on why I need to do, and what muscle groups it works. She always encourages me when I think I can’t do something. I am doing things that I never dreamed I could do, and I am learning so much. I am so grateful for Wendy and O3 Heath and Fitness. I can’t wait to see how much more I can accomplish!

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Posted in Testimonials by KeithW 2 Comments