Mar 10
6
Gail G.
I started my fitness journey with O3 in January with the expectation of personalized help in losing weight and becoming fit and healthy. What I have gained (and lost!) in the past seven months has been more than I could have ever imagined.
For 20 years, I have struggled with my weight, using different approaches with limited to unsuccessful end results. O3 and my personal trainer, Keith, have changed that for me. Keith has created a unique workout to fit my body and goals, drawing on his expertise, technical knowledge and real desire to help his clients achieve goals – ones that are stated and ones that are uncovered along the way. The workouts are never boring and always challenging. Additionally, the O3 philosophy of balance: exercise, nutrition and hydration have become part of my daily lifestyle and have made this journey all the more successful. In just seven months, I have lost 70 pounds and gone from a size 22W to a 12. I’m still on the journey, however; because of Keith and O3 Health and Fitness, I now have the confidence to train harder and push myself further than I ever have before.
