Keith2011Hi, I’m Keith Wimsett, owner of O3 Health And Fitness

O3 Health And Fitness is not your typical membership gym. We are personal training. Either one on one, or in groups.  Members engage with our coaches in various forms of physical and psychological training to support personal fitness goals. At O3, regardless of what program you choose, you will always have the guidance and accountability of a coach with you from start to finish. When is the last time you got a call from your gym when you’ve been absent for 10 days? That’s what makes us different.

What we do works. If you don’t succeed, we don’t succeed.


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What makes O3 different?

Approach: We are the only studio in town where you work with a “Team” of coaches rather than one individual trainer. This approach allows you to benefit from over 20 years of combined experience with fitness and nutrition as well as offers you over 50 session times a week to choose from.

Experience: Developed by Keith and Marlena Wimsett, O3 Health And Fitness was created for a personal one on one exercise and coaching experience. Keith, an accomplished personal trainer and kickboxing instructor, and Marlena, a highly skilled massage therapist, opened O3 to build meaningful relationships with people who want to be healthy in all parts of their lives.

Environment: We recognize that most gym experiences do not fulfill a person’s needs. O3 offers a private, non-intimidating atmosphere for you to work towards your fitness goals. And, because we specialize in Small Group Personal Training, we have a very strong community of fitness-minded individuals to help inspire and challenge you.

Attitude: From the Afterburn fitness classes and upbeat music to our friendly and knowledgeable coaches, we are striving to make fitness fun again.

Philosophy: We believe that your training session doesn’t end just because the clock says “time is up”. We are here not only to help push you in the weight room but also to guide you in all aspects of your fitness journey.

Managing your fitness involves 4 strategies 

1. A strength-increase strategy: Whether you are trying to lose weight, improve your fitness, or even “bulk up”, you must increase your strength. Plainly put: muscle burns calories. The more lean muscle tissue you have, the more calories you burn even at rest. Studies show that adults over 25 need to strength train 3 days a week in order to stave off our bodies natural loss of muscle.

2. A cardiovascular strategy: Another weapon in the fat burning arsenal, cardiovascular (cardio) training also improves your heart-health and endurance. This improvement allows your cardio system to be more efficient in its fat burning mission. Our coaches can help you set cardio goals based on your fitness level.

3. A food strategy: This is where most people struggle. You must eat a healthy balance of proteins, carbohydrates, fibrous vegetables and fats. You also must be careful not to under eat when trying to lose weight. Our coaches can help you determine the right calorie count for you. How many meals should you eat a day? We believe smaller, more frequent meals (5 or 6 a day) is the best food strategy. Why not eat every 3 hours and keep that metabolism ramped up all day long!

4. A hydration strategy: Our bodies are composed of 75% water. Active men and women need to drink 8 to 10 8oz glasses a day. Sodas, coffee and tea do not count! They actually dehydrate the body. Are you drinking enough water every day?